0:00
/
0:00
Transcript

New Video Series: A Minute for Wellness

Once-a-week, brief messages with tips, ideas, and best practices

I’ve begun a video series, named above, and am planning to send it to you on alternate weeks when I’m not sending the full newsletter.

When you signed up for Sensitive, Well, and Looking Ahead, I promised bi-weekly newsletters, not weekly. I understand if you decide to unsubscribe if you don’t want more coming to your inbox.

This Minute for Wellness is about Cyclic Sighing for mitigating anxiety spikes.

I learned about it on the Greater Good Magazine website, from UC Berkely.

May you be well,

Carol

Discussion about this video